Wednesday, December 11, 2013

Sneaking in the Veggies

While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren't sure how to do it. And what about the spouse or kids-they often despise vegetables!I can completely relate to these objections. As a child, I was the pickiest eater around-I ate cereal, sandwiches, and spaghetti-and that was it. When I got out on my own, I usually ate low fat diet food or frozen dinners. Needless to say, my diet was virtually devoid of vegetables, and I learned that I needed to make some changes.Through my studies in Grad School, there was overwhelming evidence of the health benefits of eating vegetables. There seemed to be varying opinions on the benefits of proteins and fats, and which ones had the most positive impact on health. But vegetables? No credible source or study ever said not to eat your veggies. Be cautious of those that do.So how to sneak those veggies in? For breakfast, my favorite daily trick is to add spinach and any leftover vegetables to an omelet or scrambled eggs. I always top with fresh salsa as an added benefit. Another great breakfast trick is to add some fresh greens (spinach, kale, etc.) to a protein smoothie. You won't even be able to taste the difference!Throughout the day, add a side salad with lunch or even make it your entire meal. I love starting with mixed greens and chopped tomatoes, adding some healthy fats such as avocado or flax oil, and then topping with a lean protein such as chicken or turkey. Yum! Your salad has now become a balanced meal instead of a forgotten afterthought.Dinner is probably the easiest way to sneak veggies in and the best opportunity to positively impact your family's health (and yours too!). Take what you do know your family likes and rotate serving these as a side dish. Take other less popular veggies and add them to casserole dishes, pasta sauces, stir fries, taco fixings or pizza toppings. Definitely be creative with this-just add them in whenever you can. The best part is when your family tells you how great everything tastes and doesn't even notice the added vegetables. As for dessert, you're on your own, but please share any ideas you come up with!Now you can see how these small changes can lead to a big impact. Make it your goal to work your way up to 5-8 servings daily. You will be rewarded with the vast array of health benefits that come along with eating an abundant amount of vegetables. Make the decision today to change your eating habits for the better!

Kimberly Coventry has a MS in Holistic Nutrition, is a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has led individual coaching sessions as well as group coaching programs such as Girls on the Run. Throughout her consulting practice, Kimberly has developed a passion for combining nutrition and fitness.Check out her blog at http://FitKim.com for mo

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Sunday, December 8, 2013

The Newest Home Electronics and the Latest Travel Gadgets of 2010

It is only the first of the year, 2010, and already another enormous array of electronic innovations is being introduced at the 2010 CES EXPO. It never fails to exhilarate me to know I am about to plunge into a gathering of all of the latest and greatest electronic gadgets man has produced over the past 12 months, since the 2009 CES. One can never be completely prepared for the insurmountable number of products that were presented at this global event. There were over 2800 companies represented and over 20,000 new products, with over 120,000 attendees.The Jan 13, 2010 edition of CEA published the following article, New Rules of Business: Women in Business. Here is an excerpt from that article:
"With 40% of the nation's businesses owned by women, representing 16% of jobs in the U.S., these firms have a major impact our economy - approximately $3 trillion. According to the Center for Women's Business Research, these firms grew at twice the rate of other segments between 1997 and 2002, and have continued to keep pace. And I can only see continued growth in their contribution, especially as many women are starting "side businesses" to bring in extra income during the recession. Still, they can face more obstacles to success - including access to capital and markets and managing work-life integration - than many of their male counterparts. They invite you to join them February 17-18, 2010, in Houston on a discussion on "The New Rules of Business for Women Entrepreneurs".Featured were all of the up to date traveling gadgets, as well as anything that the mobile business exec or vacationer could utilize in their quest to remain in touch with friends and families, associates and customers. From easing the work load to cutting costs on communication and production. From cell phones to VOIP internet access, smart computers to tablet computers, mini storage devices, mobile chargers and an abundance of new games and equipment.We reported last year on several inexpensive ways to communicate around the world for pennies, including Skype and Magic jack. Now Panasonic and LG are producing TV's with built in internet and Skype, a camera and a microphone. From the comfort of your own couch you will be able to have video calls to family and friends on large TV's while munching on your favorite snacks.Netbooks are being replaced with Smartbooks, mini-computers, and Tablets, with faster and longer battery life being the key to this new stylish and efficient computer. Lenovo has a 10" Smartbook with 3G and a 10 hour battery for $499. Many other prices are down though, with a full computer inside a keyboard form $99.00 to an array of small computers from $150 and up. And don't forget the most important item, backup. DataJack has unlimited nationwide 3G internet access available via a USB modem ofr $39.95 with no contacts or activation fees.Worried about data loss or computer crash? "Crashplan" will back up your entire computer, programs and files, on the internet for as little as $3.50 per month, with instant access from anywhere.Video eyewear is now the travel gadget of choice when it comes to viewing movies or TV on the go. With an 80" virtual 3D screen and stereophonic sound, this allows you to literally take the show on the road. Camera eyewear also allows you to film any events you are watching through Vuzix's new series of "Wrap" Video Eyewear, starting at $70, these are great for your kid's games or just catching those memorable moments while they are happening.International Supplies has two versions of Video Goggles and the ALL-In-ONE, an 80" virtual LCD TV Screen and a 50" virtual screen. A true mobile theater with 3D, stereo sound and lots of memory expansion. The wireless remote makes it like a movie theater and personal entertainment center anytime and anywhere.Zomm, has a unique device due this summer that vibrates and flashes if you stray too far from a Bluetooth phone that you paired it with. Zomm's creators bill it as the first "wireless leash" for cell phones, designed to keep you from losing your handset. It is presently priced at $80.The most innovative product that could change the way you send documents is the "Duo", a revolutionary new Omni-directional Transmitter with built-in Infrared. It allows you to attach it to your computer screen and type, write or draw directly on all documents. Need to sign a contract or other item requiring a signature, just write it directly on your screen and send it via email. A USB plug 'n play device that also operates as a mouse and a virtual keyboard. At $120, it fits in your pocket.Home of the future is now! Remotes that control 100 devices, display internet info on-screen control HVAV, curtains, mobile and home PC's, your lighting, music and streaming video around the house.For you home based and small business entrepreneurs, Broderbund has released Print shop 2.0, the easiest and fastest way to produce all of your printing and photo needs with over 150 wizard design tools in less than 5 minutes each. You can create business cards, signs, brochures, press releases, ads, web campaigns and more. Never has it been simpler to create all the printing needs in less time than it takes to print it. Available in standard, deluxe and professional, any one of these choices will be a bonus to your business.Reading is on the rise! With the ability to store more than 1,400 books in two GB of memory, E-books are flooding the market, with an assortment of wireless, non connected and mixed use books, with dual screens and color displays. Many come with voice recorders, MP3 players, personal organizers, schedulers and memo pads. There is also E-reader and netbook combinations, with an E ink screen on one side and a color touch screen on the other. Prices range from $200 to $500, but should come down with all of the competition arising from everywhere.Are you ready to create your own home movies with a touch of a keypad? With Muvee's (http://www.muvee.com) new "Reveal" software, creating movies is as simple and easy as taking the pictures themselves. Just add water, it's as simple as that. From inserting pictures, music, and picture transitions, with the press of a button you will have an instant home movie that you can send to families, friends, Youtube, Facebook, Twitter or your favorite Hollywood producer. Now's the time to bring out all those old pictures, videos and slides and make your own movies to preview to the world.Dick Tracy wishes he had it so good. The new watch cell phones have a touch screen, built-in camera, audio player, SMS messaging, image viewer, QWERTY keyboard and easy dialer.Thinner TV's, 3-D TV's, mobile TV's and cell phone TV's are becoming common place. Flat screen TV's thinner than a dime are available immediately. 3-D television shows are already out with more coming every day. Cell phone TV is growing in leaps and bounds and mini TV tuners are available for hookup to anything with a screen.Tired of those sky high electric bills, but not sure what is causing the most increases. P3 International has come out with the "Kill A WattEZ". Just plug it into your outlet and then plug in any appliance and it will tell you how much, in kw hour and cost. Replace all of those old appliances that are draining your power.On an even healthier note, the electric cigarette is growing enormously in popularity. With no tar or harmful second hand smoke, these can be enjoyed anywhere, since there is no tobacco or harmful carbon monoxide as in traditional cigarettes. You simply replace the filter every 300 puffs or so with a new filter, availability in varying nicotine strengths. Less offensive to others and healthier for you.On a more personal note, a company named Intellius has devised a "datecheck", which is a FREE service that allows you to go on line on your cell phone or netbook while out and immediately check up on someone you have just met and need to know what type of person they are. For a small fee you can get a more in-depth report on anyone also.

Check regularly for updates at our newest web postings at [http://www.travelfordummies.org], where we will be previewing more of the hottest products of 2010 throughout the entire year. Feel free to go to our site and send in questions and comments on anything you feel would benefit fellow travelers. This site is for all travelers, professional and newbie's. From airline specials and cruises to accommodati

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Wednesday, December 4, 2013

Scooter Mileage - How Far Can Your Scooter Travel Per Charge?

Scooters range in the mileage they can get depending on what type of scooter and the brand. You have electric scooters and gas powered scooters from many different companies. I am going to talk about the mileage and usage of the Razor Electric Scooters. There are a lot of different options with Razor electric scooters, like color speed, size, seat options, distance you can travel and more. In the Razor electric scooter line there are 3 main scooters and then variations of each. First you have the E100 series, next is the E200 and E200S, finally the E300 and E300S. All these scooters offer benefits to the rider that may be riding them. Some are better for beginner, some are better for those that want speed, and some are better for those that want comfort. Whatever the case may be there is a Razor electric scooter for pretty much anyone.The E100 is the most simple of all the electric scooters from razor. It is the least expensive, lightest, comes in two colors, but does not have an option for a seat. The E100 comes in red and pink. It goes up to 10 mph and as far as the E100 mileage, its good. You can travel anywhere from 5 to 10 miles on one charge, often lasting up to 40 minutes of ride time. The mileage and speed is going to vary slightly depending on the weight and driving style of the operator.The E200 is the second in Razors electric scooter line. The E200 gets a little bit better then the E100. First it has an option of a seat. That comes with the E200S. That way if you want to just cruise around you can sit down or stand up, whatever is most comfortable to you. The E200 travels up to 13 mph and can travel up to 10 miles per charge. The E200 can last up to 45 minutes per charge.The E300 is the best electric scooter in the Razor line. The E300 also has a seat option available in the E300S. The E300 is the fastest and the best. It can travel more the 10 miles and up to 15 mph and more, with some riders, per charge. You can ride this scooter for nearly an hour per charge. Traveling 15 mph on a scooter is quite fast. Even though it may not seem like that is very fast, when you get the wind blowing in your face and your feet that close to the ground you may back off the throttle a little bit.The Electric Razor Scooter line is top of the line and has options for everyone. If you are young or a beginner start with the E100 or E200. If you are looking for speed and distance the E300 is for you. If you would rather have the option of comfort and the ability to sit down then the E200S or the E300S are right for you. What ever the case may be these scooters are a blast to ride.

The Electric Razor Scooter line has options for everyone. Find what is best for you and ride and enjoy. Razor is also the creator of an incredible new toy ca

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Monday, December 2, 2013

HP Pavilion DV4 - 2161NR 14.1-Inch Laptop Review

The HP Pavilion DV4-2161NR 14.1-Inch laptop comes with key features such as a 2.13 GHz Intel Core i3-330 Processor, 500 GB SATA hard drive, as well as a 4 GB DDR3 memory system. Should you so wish, you can expand this laptop's memory up to 8 GB. The laptop also comes pre-installed with Windows 7 Home Premium operating system, and is able to support up to four and one quarter hours of battery life. With these basic features included, this 14.1 inch laptop is the ideal pick for your day-to-day PC tasks.On this HP laptop, you are allowed easier editing of your videos and photos, as well as burning your files on to DVDs and CDs. Moreover, you can burn labels onto discs through the use of the laptop's LightScribe Technology. If you want to make the laptop lighter, all you need to do is to remove the optical drive located on the HP SmartBay. This laptop has wireless connectivity capabilities, as well as a built-in webcam to enable you to chat face to face with your friends and family wherever they are. The laptop also comes complete with a mobile remote to enable you to easily control your videos and music from a distance across your room.For a more enhanced mobile performance, the laptop's dv4 Entertainment series is powered by the latest graphics and processor technologies. Some of the other cool features found on this laptop include Intel HD graphics, as well as the 14.1 inch diagonal widescreen display featuring BrightView technologies from HP. There is a total of 1696 MB of graphics memory available. All in all, the HP Pavilion DV4-2161NR 14.1-Inch laptop delivers great technology in a great looking enclosure, which should be able to meet all your daily PC requirements.

For more reviews and product info, visit HP Pavilion DV4-2161NR. For reviews and product info on other laptop models, visit http://la

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